Creating a healthy kitchen can be about making healthy meals for your family, but it can also be about creating a healthy environment. Cooking at home is great on the budget and can also be great for the waistline and overall health. Making sure your kitchen is as healthy as it can be is just as important as the healthy food that is prepared there.
New materials for countertops and floors can help keep kitchens healthier. Anti-microbial properties in natural stone and composite materials mean these materials will be less likely to harbor harmful bacteria or contagions. Stainless steel sinks, counters and appliances are good choices for their resistance to penetration by bacteria and germs.
Even more traditional materials like butcher block cutting boards can be healthy if they are cleaned and maintained properly. Using a specific cutting board for meats and poultry rather than placing these products directly on counters will limit the spread of bacteria. A mild solution of bleach or vinegar and water can be used on most counter surfaces to keep them clean. Always check before using any new chemicals on your floors or counters.
Healthy kitchens are clean kitchens. Regularly cleaning out the fridge, (that includes wiping down all of the shelves) freezer and cupboards reduces clutter and gets rid of food crumbs. Keeping pantry items in sealed containers will help prevent these crumbs which can prevent unwanted pests. Check your pantry regularly for signs of these critters.
Being healthy begins with a healthy kitchen. A clean kitchen may even inspire more cooking and healthier family meals! If you like to cook healthy meals, share some of your favorite dishes or recipes with us in the comments!
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